For cyclists, our ability to stabilize our core, and by extension our entire body, has a huge impact on our bike handling skills. Solid stability also plays a role in feeling strong and confident when ...

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Runners tend to think of instability as a condition to avoid or a problem to solve, but adding a dose of wobbliness to your workout is actually beneficial. And one of the best ways to (literally) ...

TAYLOR: WELCOME BACK. IT'S TIME FOR 11 FITNESS. JOINING US, PERSONAL TRAINER TIFFANY FOWLER FROM THE MARYLAND ATHLETIC CLUB. WHO DO YOU HAVE WITH US THIS MORNING. >> WE HAVE CALITA MILES. TAYLOR: ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...

Many of the workouts utilize props, including weights, core sliders, and resistance bands, plus a yoga mat, chair, and a small Pilates ball (also known as a core ball, balance ball, or yoga ball).

Performing balance exercises can help a person maintain or increase their coordination and strength. There are various types of balance exercises to suit the needs of people of different ages and ...