The Core Integrated Studies Program offers an innovative curriculum that emphasizes connections between academic disciplines. As part of the 2.5 year undergraduate program, you'll take a sequence of ...

The quest for a leaner midsection remains one of the most common fitness goals, yet many people struggle with conventional approaches that promise quick results but fail to deliver. This ...

So long as you’ve built up some baseline level of mind-body connection, you might have a sound idea of which muscles you’re tapping during a specific exercise. You know that, for instance, deadlifts ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...