The Core Integrated Studies Program offers an innovative curriculum that emphasizes connections between academic disciplines. As part of the 2.5 year undergraduate program, you'll take a sequence of ...

So long as you’ve built up some baseline level of mind-body connection, you might have a sound idea of which muscles you’re tapping during a specific exercise. You know that, for instance, deadlifts ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...