(KGTV) — With February being Heart Health Month, there are plenty of reasons to jump into the Mediterranean Diet. And many are simple and easy adjusts to your diet. Take Greek-style braised string ...

Salad Nicoise, or Nicoise Salad, is a simple salad that is perfect any time of year. A traditional French salad recipe that is super easy to make. Cooked potatoes, tuna, string beans, lettuce, ...

With the USDA’s emphasis a few years back on eating a more plant-based diet, Americans have begun to “rediscover” beans. Most people are familiar with the “grocery store” varieties such as pinto, navy ...

Preparing fresh fava beans is tedious, I won’t lie. But if you tackle the process separately from cooking with them for a meal, you’ll find the work worth the effort. Most traditional preparation ...

Cook on medium high heat, 3-4 min per side, in a cast iron skillet, reduce to low heat and add butter. Cooking temp of 130-135 for medium.

Green beans are a tried and true side dish that, in my opinion, don't get nearly enough love. You can boil fresh green beans for the best bite or steam them, which draws out their bright color, but ...