Thankfully supermarkets mean the majority of us don't need to land a catch of the day, and with hundreds of different types ...

This Mediterranean-style fish stew is really easy, really flavourful, and most of all - super healthy. We left out traditional ingredients like saffron to make it cheaper, and mussels because it was ...

Health experts the world over have been touting the benefits of eating fish for ages. These healthy fish recipes are delicious and easy to follow. Despite knowing that fish is pretty damn good for you ...

How much fish do you eat in a week? According to current government recommendations, we should all be eating fish at least twice a week, with at least one meal being an oily fish like salmon, mackerel ...

As the holiday season ramps up, many of us are spending additional time in the kitchen. Whether this notion is exciting, daunting, or both depends on the individual—but for many, health consciousness ...

Fatty fish rich in omega-3 fatty acids, like salmon and anchovies, are most beneficial to heart health. But you may want to limit or avoid fish high in mercury. Experts often recommend fish as a heart ...

A study indicated that consuming fried fish more than once per week was associated with a 48% higher risk of heart failure. Fish is one of the healthiest sources of animal protein. It is rich in omega ...