We'll eat parmesan-breaded anything, but this iconic Italian American dish gets a vitamin-packed boost by swapping the ...

Chicken is a staple food in households around the world. It’s an excellent and important source of animal protein, as well as a good source of B vitamins, iron, potassium, and selenium (1). According ...

Boneless, skinless chicken breasts are a great protein to use when you need to get dinner on the table in a hurry. The trouble is that these poultry cuts don’t have a lot of flavor on their own and ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...