Confession time here: For years I avoided cooking with whole grains. There was just such a tinge of sacrifice I associated with them. They seemed like food for penance, not pleasure. “Eat them, ...

When I lived in the Middle East, I learned that tender tabbouleh salad and crunchy fried kibbeh, the celebrated Levantine croquette, share a key ingredient: bulgur. Since ancient times, bulgur has ...

1. Combine the bulgur wheat with the cup of water in a bowl and allow stand for one hour. After the hour mark, pour off any excess water. Using a fork, gently fluff the bulgur. 2. Place the fruit, ...

Stay-Put Cooking is a frequent kitchen dispatch while you're stuck at home social distancing. Check out the archive for more tips and tricks. In 2017, San Francisco Bay area writer Emily Kaiser Thelin ...

Use medium bulgur to make hot breakfast cereal in your rice cooker, with dried fruit and cinnamon. Use fine bulgur to make a dessert similar to rice pudding. Cook the bulgur with milk and cream, sugar ...

Cooking grains in bulk is a game-changer for meal prep. Not only does it save time, but it also ensures I have a healthy base ...

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For many of us, eating more whole grains requires learning about foods rarely seen in the traditional American diet. Bulgur, a Middle Eastern staple made from durum wheat, is a case in point. Bulgur ...

Legends have forgotten legacies. Like for example the jewel of Middle Eastern cooking, bulgur. Loved by Chinese emperors and ancient Babylonians, this popular grain is made from durum wheat and is ...