In the quest for a protein-packed diet that fuels muscle growth, one often encounters the usual suspects: chicken, beef, and eggs. However, there's a fish that deserves a prominent spot on the menu ...
The pan or grill should be searing hot. When cold fish proteins come in contact with hot metal, they form chemical bonds that are extremely tough to break. It’s why you end up leaving part of the fish ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback