Swap saturated fats for unsaturated fats to help lower LDL cholesterol. Replace butter, coconut oil and lard with olive, avocado or other plant-based oils. Boost fiber, stay active and choose snacks ...

This Chicken Salad Sandwich uses avocado instead of mayo for a lighter, healthier twist. (Alex Gallegos/for The Gazette) Buy Photo The Gazette offers audio versions of articles using Instaread. Some ...

Elevate your sandwich game with this delightful combination. We’re starting with three unique homemade mayonnaise flavors – chipotle, lemon-herb, and roasted garlic. Then, we’ll use one of these, the ...

These beef sliders with avocado salsa are perfect for any gathering. The juicy beef patties topped with a refreshing avocado salsa make for a delightful combination that’s sure to please everyone’s ...

Most of us fall back on the same lineup of oils—olive for everyday cooking, avocado when we need a higher smoke point, maybe sesame oil for drizzling. But there's a newer option that's winning over ...

Both olive oil and avocado oil are rich in heart-healthy monounsaturated fats. Avocado oil is great for high-heat cooking and blends well into dishes. Olive oil has the most research supporting its ...

If you're looking to make some healthy swaps this year, one way is to use a healthier cooking oil. With this in mind, I spoke to several experts to find out which ones are the healthiest and which ...