Fact checked by Nick Blackmer Chopping broccoli and letting it rest for 30–90 minutes before cooking helps maximize sulforaphane formation.Gentle cooking methods like steaming (up to five minutes) ...

Before we get cooking, you’ll need to know how to prepare and cut the broccoli head into florets. When shopping for broccoli at the grocery store, look for broccoli heads sporting firm stalks and ...

Frozen broccoli is an incredible timesaver. After all, it’s already cleaned, cut, blanched and ready to use, making it easy to get some extra green into your diet. On top of that, it’s got just as ...

Fact checked by Nick Blackmer Broccoli is healthy, but how you cook it affects how well its vitamins and protective compounds ...

For many, broccoli is a necessary evil. It might even be the most popular unpopular vegetable. Even the late President George H.W. Bush was celebrated for hating broccoli. But this verdant veggie is ...

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Some people look at Romanesco broccoli and think space alien. Others get all excited and exclaim “fractals!” Fractals are identical, repetitive patterns in nature of varying size. The tiniest floret ...

Before we get cooking, you’ll need to know how to prepare and cut the broccoli head into florets. When shopping for broccoli at the grocery store, look for broccoli heads sporting firm stalks and ...

Now that summer is slipping into fall, the familiar heads of broccoli will be joined by odd family members with names like broccoli rabe (or raab), broccolini and Chinese kale. They’re all members of ...