Bagels, toast, cereal, muffins, and pancakes — many typical American breakfast options are heavily processed. They’re also low in protein and high in refined carbohydrates, sugar, and unhealthy fats.

Our cookbook of the week is Chuck’s Home Cooking by Montreal-based chef, TV host and restaurateur Chuck Hughes. Jump to the recipes: savoury breakfast bread pudding, cauliflower salad with lemon and ...