Enjoy a calmer, more effective existence without anger taking over. I used to be a hothead, which rendered me pretty useless in those moments. My dad used to call it ‘throwing a wobbler.’ I’d throw ...

Studies have long linked the expression of anger to negative health phenomena like increased blood pressure. Some new research explains how not controlling your fury can have a harmful impact on your ...

Anger is a natural emotion that everyone experiences from time to time. It's not inherently bad; it can even be useful, signalling when something is wrong or needs to change. However, when anger leads ...

We make ourselves angry when we feel mistreated and tell ourselves that we just can’t stand it when someone treats us this way. By reframing angering events as problems requiring solutions, you can ...