The four important steps many people delay for far too long, from having honest conversations to protecting their energy and ...

The wine was flowing. A bowl of mixed nuts was down to the crumbs. Someone knocked over a glass mid-story—a sure sign that the conversation had shifted into high gear. It started, like these nights do ...

Your ability to take action, be effective, influence your own life, and assume responsibility for your behavior are important elements in what you bring to a relationship. This sense of agency is ...

Your attention determines the experiences you have, and the experiences you have determine the life you live. Rather than allowing distractions to derail you, choose where you direct your attention at ...

Navigating life’s myriad challenges can often feel like an overwhelming endeavor. Yet, the journey becomes significantly more manageable when you embrace some uncomfortable lessons that, although ...

Here’s why emotional maturity, insight, self-control and communication skills can sometimes mask a deeper fear of closeness.

“The single best thing” Mel Robbins has ever done began with a stressful moment on her son’s prom night. She was agonizing over the teens’ lack of dinner plans and the fact that it was raining and ...

Feeling frantic is incredibly frustrating and frightening. I can still see my son's precious face in the rearview mirror as he voiced his frustration, sincere and without a shred of sarcasm, "Mommy, ...

Start by taking a good, hard look at your digital habits. Identify the apps, sites, and services that you frequently use and ask yourself if they add value to your life. A study conducted by the Pew ...