Navigating relationships, be they personal or professional, can be tricky. You often encounter people who seem caring and supportive. However, some of these seemingly well-intentioned folks might have ...

In May 2007, my cherished childhood friend, Shelby, was murdered by her coercively controlling, abusive, estranged husband. The heinous act was all premeditated. Weeks after she finally left him, ...

When we think of an unhealthy relationship, we often picture loud fights, sheer manipulation, or clear-cut abuse. But sometimes, controlling behavior is more subtle—it sneaks in quietly, disguised as ...

Remember Kabir from the 2019 blockbuster, Kabir Singh? Being in a relationship with someone having traits like that, can be suffocating, right? It feels like you’re constantly walking on eggshells and ...

Many people who enter my therapy office with depression, anxiety, and stress-related issues have one thing in common: They spend a lot of time focusing on things they can’t control. They worry about ...