If you're craving something sweet or salty instead of something fresh and healthy, you're not alone. Our emotions do impact how we eat. That's why they're called comfort foods, stress, anxiety, ...

The Plate Method offers a simple, visual way to reduce overeating and improve blood sugar control. This approach fits ...

In recent years, I have encountered a subgroup of individuals in my eating disorder practice who have binge eating disorder and struggle with the traditional “all foods fit” model. They have ...

Studies show that meals rich in protein increase satiety and reduce the urge to snack on calorie-dense, nutrient-poor foods ...

Food cravings, often driven by emotions, can be a significant obstacle to achieving health goals, particularly weight loss."Our emotions do impact how we eat. It's why they're called comfort foods, ...