The best foods to build muscle include items high in protein and low in saturated fat. That said, exercise and a well-balanced diet that also includes carbs and fats are the best for optimal results.

Copper is an essential mineral required for many bodily processes. Learn about the health benefits of copper and which foods you should incorporate into your diet.

Chocolate is a sweet treat often associated with an energy or mood boost. It’s derived from seeds found in the fruit of cacao trees, which grow near the equator. These seeds are often referred to as ...