Nellie Barnett, CPT, shares the exact program she followed.

Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe even some time to yourself, it can be hard to squeeze exercise into an ...

Let’s be honest working out can feel like a chore especially when social media bombards you with unrealistic fitness content. But according to exercise experts the secret to lasting motivation isn’t ...

Embarking on a fitness journey can be a life-changing experience, one that often begins with a single, powerful decision to invest in yourself. For women, strength training offers an incredible ...