Although many condiments are high in calories and added sugar, others offer a host of helpful nutrients as well as flavor.

Condiments, like sauces, oils, and spreads, can do more than just elevate the flavor of your favorite foods. Many also deliver valuable nutrients that support overall health. That said, not all ...

Condiments like mayonnaise, ketchup or mustard can be the perfect taste boosters for a casual meal. They’re kitchen staples, enhancing the taste of sandwiches, hot dogs, burgers and potatoes. But ...

Condiments can change the nutrition of a meal, quickly adding calories, fat and salt to a sandwich or lunch bowl. Dietitians say condiments are fine to use in moderation. They can help people eat ...