Working, studying, watching Netflix on your laptop: many of us spend long hours hunched over a computer screen. Sometimes it's not until you stand up, stretch, and feel every muscle ache that you ...

Sandy Blaine teaches "Yoga for Computer Users" classes at the Alameda Yoga Station. Cost is $60 per series (No drop-ins). Classes run Saturdays, October 4-25 from 2:30-4:00 p.m. Yoga can help prevent ...

Online yoga classes can be exciting and tricky sometimes — whether you are fixing a dodgy hip or mastering your first handstand, unlike physical studios or centres, where you have teachers to ensure ...

Certified fitness instructor Ed Eisler leads weekly chair yoga classes from 9:15 to 10:15 a.m. every Monday at the Port Orange Regional Library, 1005 City Center Circle. This gentle form of yoga is ...

The YouTube celebrity Adriene Mishler made yoga accessible and search-optimized even before so many Americans were confined at home. Can she help us learn to live better lives in front of the computer ...

Kundalini yoga is a form of yoga that involves chanting, singing, breathing exercises, and repetitive poses. Its purpose is to activate your Kundalini energy, or shakti. This is a spiritual energy ...