"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If you ever catch me in the gym looking extra snatched, please know that I'm probably rocking my secret ...

Add Yahoo as a preferred source to see more of our stories on Google. According to most fitness experts, workout recovery is just as important as the workout itself. Recently, athletes of all levels ...

"Compression boots were initially designed to treat various medical conditions related to poor circulation and fluid retention," explains Dr. Sanchez. It's only recently that compression therapy has ...

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

No matter how often you work out, know that recovery is crucial. The great thing is there are so many ways to recover, including foam rolling, stretching, and even taking part in low-impact activities ...

Choosing what leggings to wear for your workout is almost as significant a decision as deciding to workout in the first place. The right gear — especially leggings — can totally transform your workout ...