Whether you spend a lot of time on your feet for your job or you regularly engage in intense workouts, it’s likely that you’ve experienced sore, aching legs and swollen feet at some point or another.

Running a single mile — at about a 10-minute pace — consists of 1,700 steps. And each one of those steps produces ground reaction forces of about two and a half times your body weight. And you know ...

Nothing slams the brakes on your running as quickly as shin splints. Irritating at best and debilitating at worst, you need a way to relieve the condition before it worsens. Leg compression sleeves ...

LET'S START with the obvious: Wearing compression shirts makes you look bigger due to the snug fit. To be frank, a compression shirt's knack for keeping the belly in check and giving your body a ...

Sitting or standing still for long periods of time can cause your blood to struggle against gravity. It wants to return up to the heart, but ends up pooling in the legs. "Compression stockings are one ...

A little squeeze to your foot, ankle, and calves can go a long way Written By Written by Contributor, Buy Side Rachel Chang is a contributor to Buy Side and lifestyle expert specializing in travel.

No matter how often you work out, know that recovery is crucial. The great thing is there are so many ways to recover, including foam rolling, stretching, and even taking part in low-impact activities ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Compression gear can help with blood circulation, potentially sending more oxygen to your hard-working muscles, which can help support muscular endurance. Compression shorts can also act as your ...

Pregnancy can mean the swelling of, well, just about everything—feet and legs included. The thought of a tight-fitting sock may not spark joy, but the best pregnancy compression socks are easy to get ...

Typically, when you schedule a plastic surgery procedure, your physician provides preoperative instructions. It is important that you follow these instructions to get the desired results and avoid ...