Ramp up your heart rate, build a stronger core and target your whole body using the dumbbell squat clean. Single or dual load, but prepare to put nearly every muscle group through the wringer. The ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss ...

If you regularly hit up the weight room, you may have noticed some folks with lifting belts strapped around their waists as they deadlift, squat, or do other big moves. The belts can look like a wider ...

When I was new to strength training, I was nervous about lifting too heavy, fearing I wouldn't be able to complete the exercise and have to drop the weight - with much embarrassment, of course. I now ...