"A compound exercise is a movement that involves multiple joints working at the same time," says fitness expert and certified personal trainer Lee Boyce. "This will allow plenty of muscles to contract ...

You've probably been doing compound exercises for a long time without even realizing that that's what they are, especially if you're a fan of full-body workouts. Compound exercises are moves that work ...

Rep per rep, nothing beats free-weight, compound movements. Think: squats, deadlifts, bench presses, and rows. These weight room staples tap multiple muscle groups at once, hike up your heart rate, ...