If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Compound movements are one of the most important things that individuals should include in their training regimen. While ...

If you don't have a lot of time to devote to exercise, compound exercises are an efficient way to get the most out of your workout. Merriam-Webster defines "compound" as "something formed by a union ...

What are compound exercises? Essentially, they’re movements that target several muscle groups at once. Examples include squats, lunges, push-ups and burpees. Because the exercises recruit a lot of ...

Compound exercise versus isolation exercise? You may wonder which is a better option for gaining strength. They both have a place in building strength, but in different ways, depending on your goals.

MOST GUYS GO about their business in the gym with one of two goals: They either want to build strength or gain muscle (or just as likely, they hope to achieve a bit of both). To achieve either of ...

Bicep curls, triceps dips, chest press. If it’s upper-body day, chances are you’re including these signature arm exercises into your routine. But why not kick things up a notch and chisel more than ...

Squats are a great lower-body exercise. Overhead presses are a great upper-body exercise. So what happens when you combine them? Well, you get a challenging move with loads of total-body benefits.

C ompound exercises are movements that engage multiple muscle groups and joints simultaneously. They therefore provide an extremely efficient and time-effective way to work out and are a great method ...

Ever fantasize of being able to see the benefits of exercise without having to, you know, work out? If so, research from Britain's University of Southampton published this week gives a glimpse of what ...

Until recently, bone and muscle strength have been thought to be the result of two things: drinking milk and exercising regularly. Thanks to research out of Japan, this might not always be the case.