The basics of healthy eating, what I like to call the “big rocks”, are: Eat mostly a variety of whole, minimally processed foods Eat less ultra-processed foods Keep an eye on portion sizes to prevent ...

When beef is consumed as part of a healthy dietary pattern, it helps fill essential nutritional gaps and does not adversely impact the cardiometabolic risk profile compared to poultry." Kevin C Maki, ...

According to the American Heart Association (AHA), more than 11% of U.S. adults currently have some type of cardiovascular disease. The AHA projects that number will climb to roughly 1 in 6 U.S.

Guest columnist Dr. Gary Grosel is chief medical officer for UnitedHealthcare of Ohio. Good nutrition is about more than maintaining a healthy weight. It promotes healthy aging and helps combat ...

There isn’t much high-quality research linking the carnivore diet with beneficial long-term health outcomes like eliminating ...

Add Yahoo as a preferred source to see more of our stories on Google. Peanuts provide plant protein, fiber and healthy fats that support heart health. Regular peanut intake may help improve ...

Whether you want to lose weight, monitor your blood sugar levels or simply look out for your health, you may have a running mental list of off-limits foods. While many people reach for more fruit to ...

New federal dietary guidelines announced on Thursday for the first time recommend Americans eat far less sugar and focus on a day-to-day pattern of eating a variety of nutritious, balanced foods.

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CHICAGO, Feb. 11, 2026 /PRNewswire/ -- As Americans focus on heart health during American Heart Month, a newly published scientific review highlights pecans – America's native nut – and their role in ...