Chief Master-at-Arms Michael Thom, assigned to the Harpers Ferry-class amphibious dock landing ship USS Oak Hill (LSD 51), works with Sailors on the bridge to locate surface contacts during a basic ...

The bear (or barbell) complex is an advanced strength training workout that involves a sequence of five barbell exercises. You do these power movements back-to-back without lowering the bar.

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Whether you are new to fitness or you have stopped seeing results from your current exercise routine, getting back to the basics can make all the difference. Many of us get caught up in fitness trends ...

A well-toned abdomen is the goal of many strength athletes. However, some might find isolated abdominal workouts too boring. For those who feel this way, personal trainer and FITBOOK expert Alina Bock ...