Working every last muscle group at the gym usually requires hopping from machine to machine. The CrossFit bear complex, a combination of four movements torches your body from head-to-toe using only a ...
There's nothing like a complex to give your metabolism a surge. Not only will the non-stop action give you an intense cardio workout, combining these movements will work your whole body. The deadlift ...
GREENSBORO, N.C. — There is a major CrossFit competition this weekend at the Greensboro Coliseum Complex. CrossFit started out as a workout and it has morphed into so much more. It’s now considered a ...
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