If you're looking for a full-body workout that you can squeeze into 30 minutes, try this six-move circuit—all you need is a ...

You don't need to have an entire arsenal of equipment to your name to get a good workout in. In fact, one solid piece of equipment (and some creativity), will suffice. The medicine ball, also commonly ...

Sculpting your core, shoulders, chest, triceps, and glutes all in the same workout requires a ton of equipment, right? Wrong. All you need for this full-body sequence from trainer is an exercise ball.