You can work your whole body from the comfort and privacy of home with a pair of dumbbells. While gym machines, kettlebells, resistance bands, and other gym equipment definitely have their benefits ...

A simple, beginner-friendly workout using just push-ups and lunges to build full-body strength at home, in a hotel or ...

When it comes to kettlebell workouts, many runners turn to the swing to help strengthen the glutes and add power to each step of a run. But that’s not the only kettlebell exercise that’s worthy of ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Not everyone has the time or money to visit the gym as often as they would like, but still want to exercise. David Pritchard joins FOX6 WakeUp to demonstrate how you can get a full body workout from ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

On this Fit Life, we’re going to tackle a full body workout with Leah Mawdsley of XFit. During this workout, you’re gonna definitely feel your heart rate go up.We’re going start with a squat with a ...

I consider myself to be in relatively good shape. I eat well, exercise regularly and hydrate often. I’ve embraced the fact that being in my mid-thirties means I’m not as spry as I once was, but I’m ...

If you have a naturally lean body, your workout regimen should be apt. It can't be modelled on someone with a heavy build ...

The Complete Workout was designed by Jane Fonda as the new overall exercise class which would replace her original and New Workout classes This program offers a half hour of aerobics which can be done ...

Are you often finding yourself skipping the gym because you are short on time? Or even when you make it to your workout session, your training isn't truly full-body? If this sounds familiar, Tamannah ...