I’m a personal trainer strapped for time - this is the 30-minute gym workout I recommend to clients in the same boat

You don’t have to spend hours in the gym every week to stay fit, as this busy PT demonstrates, with a full-body workout you can do in under 30 minutes ...
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Build a stronger upper body in 20 minutes with this bicep and back dumbbell workout

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images If you need some inspiration for your next back and bicep workout, allow us ...

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.
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Stop doing the same row in your back workout

In this video I break down a popular back workout for men over 40 and explain why doing three versions of the same row is a bad idea. I show how repeating one movement pattern just hammers the exact ...