Everyone is constantly evolving, grappling with new issues, and crafting new experiences in their daily lives, which can make it hard to pause and take a second for mindfulness. They may learn a ...

Written by Aileen Zaera, Sr. Creative Sorceress of Ugami Inc. Video games serve many purposes in our lives. Video games can entertain us, help us deal with stress, strengthen friendships, and of ...

While the struggles and challenges of modern adulthood aren’t lost on baby boomers, many of whom worry that their adult children will be worse off than they were at the same age, their childhood ...

Getting sidelined from training sucks, no doubt. I speak from experience, as someone who’s had more than her fair share of running and workout injuries over the past three decades or so. These ...