You'll need a chair or bench. Warm up with a range of dynamic movements. Do each exercise for 40 seconds, completing as many reps as you can. Aim for 3-5 rounds in total. Rest for 20 seconds between ...

The weather is hot. Which means our workouts become even hotter – and sweatier. Exercise in summer requires grit and dedication, so we’ve turned to well-known personal trainer Steve Willis (AKA ...

The Biggest Loser trainers Michelle Bridges and Steve ‘Commando’ Willis have struck upon a novel solution for the problem: just bring baby Axel along for their workouts. The couple head down to ...

The celeb trainers were seen working up a sweat in an inner-city park in Sydney recently, and Michelle looked in agony as Commando pushed her to her limits. Lunge after lunge. Michelle sweats it out.

Commando Steve and 200 men, women and children started the weekend with a fitness boot camp at University of Wollongong on Saturday to help Dr Justin Yerbury's research at IHMRI.

Urvashi Rautela breaks the Internet as she shares the benefits of ‘commando pull-ups workout’ in her latest fitness video Making our jaws drop and yet leave us motivated to hit the grind this Monday, ...

Do you go commando under your leggings or shorts at the gym? If so, you’re not alone – but is that actually how gymwear was designed to be worn? We ask athleisure designers whether we should have ...

The celeb trainers were seen working up a sweat in an inner-city park in Sydney recently, and Michelle looked in agony as Commando pushed her to her limits. Lunge after lunge. Michelle sweats it out.