The pull-up is the ultimate closed-chain exercise in the gym for the upper body. One might master pushups and feel like they’ve hit a plateau, but the pull-up will remain as challenging as ever. The ...
This article is part one of a three-part series on 20 Pull- ups for Women: 1. How to get your first pull- up (this article) 2. Getting the USMC women's maximum pull- up (eight reps) 3. Getting the ...
Sahher Bambba is making waves everywhere after the release of her Netflix show The Ba***ds of Bollywood which also stars Lakshya in the lead role and directed by Aryan Khan. While Sahher's on-screen ...
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