The gut plays important roles in mood regulation, digestion, and absorption of nutrients. So, if you constantly feel bloated and sluggish or suffer from digestive issues that make you uncomfortable, ...

In recent years, there has been a growing conversation surrounding the benefits of colon cleanses. A 2016 pilot study found improved gastrointestinal symptoms after colonic irrigation. However, ...

Colon Broom, a popular colon cleanse supplement, features a key ingredient known as psyllium husk powder, derived from the tiny seeds produced by the herb Plantago ovata.

Every diet that’s ingested into the body passes through the colon. Certain foods can be detrimental to the colon’s health, leading to digestive tract complications, bloating, and irregular bowel ...

The gut is responsible for absorbing all the healthy nutrients in our food. Anything that gums up the system, such as a buildup of toxins, could be affecting your overall well-being. If you haven’t ...