Medically reviewed by Jay N. Yepuri, MD Key Takeaways Drinking plenty of water is important for preventing constipation. Fiber helps to regulate bowel movements and maintain colon health. Exercise can ...

Colon cancer is on the rise among young adults. Now, experts are sharing a “highly concerning” red flag — pencil-thin poop. Dr. Michael Cecchini, co-director of the colorectal program at the Center ...

Over 4 million in the US have frequent constipation. You are not alone. This is a nationwide issue promoted by unhealthy eating habits, lack of nutrient intake, and our sedentary lifestyles.

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