After your workout, aim to cool down gradually. Maintain circulation and prevent a sudden drop in blood flow to the ...

The weather is chilly in many parts of the United States, including some parts of the Gulf Coast not used to low temperatures — but cold weather doesn’t mean that you have to stop your exercise ...

Exercising outside benefits cardiovascular health and can boost mood, but cold weather brings additional risks that require ...

When temperatures tumble, most athletes see winter weather as a barrier: stinging wind, burning lungs and stiff muscles. But according to Dr. Christopher Minson, professor of human physiology at the ...

Wear a hat, too, since you lose a lot of heat through your head, and put on gloves, since your hands are especially ...

Although many people shy away from playing sports or exercising outdoors during the winter, assuming the cold weather makes it unsafe or uncomfortable, there’s no reason to worry. Jason Anderson, ...

Cold weather presents unique challenges for diabetes management, tending to raise blood sugar levels through several ...

Dealing with cold weather may trigger a stress response. One of the ways in which our bodies naturally combat this is to ...

(CNN) — The weather is getting chilly in many parts of the Northern Hemisphere, but cold weather doesn’t mean that you have to stop your exercise routines. I spoke with CNN wellness expert Dr. Leana ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. The weather is chilly in ...