DARING swimmers braved the cold on New Year’s Day for an annual event and plunge. The New Year’s Day plunge at White Wells on Ilkley Moor took place between 10am and 5pm today. The traditional New ...
It’s 8am and I’m standing at the edge of my local lake at Beckenham Place Park in London, the early morning sun just beginning to peek over the trees. A layer of mist is rising from the cold water and ...
People around the world regularly swim in frigid water, plunge into ice baths, or hop into cold showers. Those who practice cold plunges or other cold therapy say it makes them feel enlivened, ...
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