When it comes to orthopedic surgery, two of patients’ most important questions are how long their recovery will be and how much pain they will experience. When addressing postoperative pain, ...

Cold therapy has been a popular health trend in recent years, but a new review suggests it might not live up to the hype — although others disagree. Medical researchers from the University of Warwick ...

Professional-grade recovery technology goes portable, bringing cryo-compression benefits to athletes beyond elite sports ...

Once reserved for elite athletes and high-performance recovery centers, ice plunges are making their way into mainstream wellness routines. From boutique plunge salons in urban neighborhoods to ...

The practice sounds almost medieval in its simplicity: alternating between hot and cold temperatures to heal the body. Yet temperature contrast therapy, switching between heat exposure and cold ...