Cognitive behavioral therapy (CBT) works best when combined with other interventions. Learn what strategies work best.

This exercise is intended to orient you in your environment and your body, so that you can reduce your distress and process ...

A combination of cognitive and behavioral strategies, ideally delivered in person by a therapist, maximizes the benefits of cognitive behavioral therapy for insomnia (CBT-I), according to new research ...

Cognitive processing therapy (CPT) is an evidence-based psychotherapy for post-traumatic stress disorder (PTSD). Its goal is to help people process traumatic events while challenging and changing ...

A secondary analysis investigating the efficacy of a digital, interactive cognitive behavioral therapy program for insomnia (CBTi) demonstrated the positive impacts of the program for patients with ...

Cognitive behavioral therapy (CBT) and exposure and response prevention (ERP) are common therapies for obsessive compulsive disorder (OCD). They may help a person identify and challenge obsessive ...

In a recent study published in Science Advances, researchers tested the effects of cognitive-behavioral therapy components on cognitive mechanisms. Study: Different components of cognitive-behavioral ...

Forbes contributors publish independent expert analyses and insights. Dr. Lance B. Eliot is a world-renowned AI scientist and consultant. In today’s column, I examine the use of multi-agentic AI to ...

I generally prefer a combined approach of CBT and Existential Therapy. Creating meaningful change in how we approach life or our relationships can be difficult. If you are feeling stuck in a cycle ...

Formally trained in a number of different psychotherapies including: Advanced Cognitive Behavioral Therapy, an effective therapy for many issues; Level III Gottman Couples Therapy, Certified in EFT ...