Preston Clark, executive chef of Lure Fishbar and Bar Mercer in New York City, joins TODAY to share his recipe for a pan seared cod with rainbow quinoa, roasted beets and saffron sauce!July 10, 2025 ...

Delicate orzo is a great accompaniment for flaky pan-seared cod. All the dish needs is a little lemon and parsley to really make it pop.

If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

Heat oil and butter in sauté pan on medium high heat. Salt and pepper cod evenly and add to pan. About 4 to 5 minutes on each side. Pre-heat oven to 400 degrees. Add all ingredients in a mixing bowl ...

Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...