Key Takeaways Only a handful of foods provide meaningful amounts of vitamin D, particularly fatty fish and vitamin ...

If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

For years, cod liver oil has been touted as a healthy, nutritious supplement because of its benefits, including lowering blood pressure and reducing the risk of heart disease. Like other fish oils, it ...

Note: Because of its extremely high vitamin D content, cod liver oil has been researched as a natural remedy for allergies of its own and is generally taken in capsule form. However, consult a doctor ...