Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...

Want to hit your protein goals—and increase your intake of vital nutrients like omega-3 fatty acids, vitamin B12, and vitamin D? If so, your best bet is to start eating more fish. The problem, however ...

Fall is when I start to crave warming, spicy recipes at dinnertime. It’s also the time when every night seems to be crowded up with sports practices and other activities, so it’s hard to fit in time ...

Dinners: Walleye ($17), three- or four-piece perch ($14-$17) and two- or three-piece seafood cake ($14-$17). Perch/shrimp combo ($14) and shrimp and steak dinners are available. Dinners come with ...