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Fresh fish is the perfect protein for a light and healthy summer dinner. With its mild flavor and a dense, flaky, white flesh, cod is perfect for warm weather cooking because it's easy to prepare, ...

If you're a fish lover and regularly turn to salmon, tuna and swordfish for healthy, pescatarian-friendly dinners, then we have another option for you to try: cod fish. White fish doesn't always get ...

Fish like cod is an excellent source of lean protein that isn't high in saturated fat, per the American Heart Association (AHA). The AHA recommends eating two servings of fish per week. But many ...