1Put a little olive oil in a hot, non-stick frying pan. Brown the skinless cod on both sides. 2In a bowl, combine the chopped herbs with the breadcrumbs, season with the sea salt and white pepper, and ...

Phelim Byrne presents a hearty fish bake on Four Live. Phelim's tips: Use a salmon fillet or even hake to produce this dish instead of cod. This is a simple gluten free one dish meal by using gluten ...