Coconut oil—an oil made from coconut meat—has many benefits. Because it's solid at room temperature, some people use it as a moisturizer for their skin or hair. You can also cook with it. Coconut oil ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...

Refined coconut oil has a mild flavor but you can use it at higher temperatures. Unrefined coconut oil is minimally processed but has a coconut flavor and a lower smoke point. Coconut oil has emerged ...

This article discusses everything you need to know to easily substitute coconut oil in baking or cooking, from recommended ...

Keto is a low carb, high fat diet, but sometimes the “high fat” part can be a challenge — especially if you’re new to eating keto and unused to eating so much fat. To ensure you get enough of this ...