Coconut oil—an oil made from coconut meat—has many benefits. Because it's solid at room temperature, some people use it as a moisturizer for their skin or hair. You can also cook with it. Coconut oil ...

Olive oil is extracted from olives and is rich in monounsaturated fats, particularly oleic acid. In contrast, coconut oil is derived from the flesh of coconuts and is predominantly composed of ...

Chelsea Rae Bourgeois is a health writer and registered dietitian nutritionist with over eight years of experience in the clinical setting. Her writing covers nutrition and overall health topics, ...