A large England study found fewer NHS visits for sleep, heart, and mental health issues after clocks moved back in autumn.
Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...
The time change is almost here. In less than a week, Americans will set their clocks back one hour. That means an extra hour of sleep, but it also means darker evenings ahead. The shift is already ...
Daylight saving time ends this Sunday at 2:00 a.m. It was introduced in 1918 as a way to conserve energy by making the most of summer’s daylight hours. But some people say that shifting our clocks is ...
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Keep waking up at 3am and can't fall back asleep? A GP shares his foolproof tip to nod off again... and when twilight insomnia is cause for concern
Jolting awake, you glimpse the time on your alarm clock; it’s 3am. Again. Waking up in the twilight hours night after night ...
Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...
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