If you’re interested in completely reworking the body’s internal clock, you might be intrigued by medicinal fungi with transformative effects. If you’re just looking to tweak it, you may not need to ...

SAN FRANCISCO (KPIX 5) -- When it comes to working out and getting in shape, researchers say it may not be how you exercise, but the time of day may give you an edge. On the weekends at Crissy Field ...

Have you tried the viral ab clock exercise yet? It works every muscle in your core from top to bottom and is even Kayla Itsines-approved. Since quarantine kicked off earlier this year, TikTok has ...

Exercise can shift the human body clock, with the direction and amount of this effect depending on the time of day or night in which people exercise. That's according to new research in published in ...

Exercise can shift the human body clock, with the direction and amount of this effect depending on the time of day or night in which people exercise. That's according to new research in published in ...

Your body clock, otherwise known as the circadian rhythm, is one of those things that can work for you or against you when it comes to getting great sleep at night. If you have trouble winding down ...

Exercise can reset circadian rhythms. Most scientists thought this process was mediated purely by inputs to the hypothalamus, which can alter the expression of genes in the central clock. Now ...

One in eight women will be diagnosed with breast cancer, but thanks to advances in treatment and early diagnosis, the five-year survival rate is now around 90%. But as more survivors age, the ...

Anyone who has felt wide awake at 3 a.m. or struggled to stay awake after 7 p.m. knows that the time on the clock face has little to do with how you feel. These interruptions can take a toll on people ...

What time do you eat your dinner? While it may seem sophisticated to opt for a chic 9pm meal like the Spanish and science says eating earlier may be better for our health. Welcome to the world of ...

In today's fast-paced corporate world, companies are increasingly realizing the importance of prioritizing the health and well-being of their employees. With the goals of boosting productivity, ...