Research links fast-paced short-form video use with weaker attention, poor sleep and higher anxiety in young users.

Being bored isn’t always a bad thing. There is often so much happening in life that sometimes it’s important to take a moment, do a little less and allow ourselves time to decompress and unwind. How ...

Alcohol has long been synonymous with relaxation. If you want to unwind after a rough day at work—or kick back on the couch, at a baseball game, or in the pool—there’s historically been a good chance ...

Rest can feel like wasted potential, especially when you’re used to squeezing meaning out of every minute. Here are a few ways to relax that still feel purposeful. Entrepreneurs are rarely still.