Climbing stairs is a good way to get quick bursts of aerobic exercise, says cardiologist Dr. Carlin Long. (lingqi xie | Getty Images) At a time when less than half of adults in the U.S. get the ...

Choosing the stairs over the elevator has been considered sage fitness advice for years, but new research backs up this health tip. A meta-analysis presented at a European Society of Cardiology ...

Climbing stairs is associated with a longer life, according to new research Climbing stairs is associated with a longer life, according to research presented today at ESC Preventive Cardiology 2024, a ...

A new study from the U.K. shows that people who climbed the stairs reduced their risk of heart disease and early death. Compared with not climbing stairs, stair climbing was associated with a 24 ...

New research shows that taking the stairs over the elevator or escalator could reduce your risk of heart disease. Researchers found that walking up five flights of stairs daily could reduce your heart ...

At a time when less than half of adults in the U.S. get the recommended amount of exercise, there is new evidence that climbing stairs can reduce the risk of heart disease and help people live longer.